MIXED ABILITY
THIS IS A GREAT COMPREHENSIVE CLASS, WORKING THROUGH PILATES EXERCISES AND BUILDING ON STRENGTH WORK AND BUILDING BLOCKS FOR THE MORE ADVANCED EXERCISES. ITS A CLASS FOR FAST LEARNERS WHO LOVE THE STRENGTH AND MOVEMENT ASPECTS OF PILATES! BEGINNERS ARE WELCOME.
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CLASSES ARE £9.00
A SESSION PAID IN A BLOCK BOOKING FOR 50MIN SESSION WITH THE OFFER TO COME TO A TRIAL SESSION FIRST
ALL CLIENTS ON BLOCK BOOKING WILL BE GIVEN FREE ACCESS TO MY ON-DEMAND CLASSES.
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GENTLE MAT PILATES
THESE GENTLE MAT CLASSES ARE AIMED AT THE MORE MATURE ADULT AND ARE IDEAL FOR BACK CARE TO REDUCE STIFFNESS FOR A STRONG SUPOORTED SPINE
THESE CLASSES ARE SPINE SAFE , SAFE FOR THOSE WITH SPINAL CONDITIONS AND SAFE FOR THOSE WITH OSTEOPOROSIS.THESE SESSIONS WILL TAKE YOU THROUGH THE PILATES PRINCIPLES BEHIND THE TECHNIQUE TO HELP YOU BUILD FAMILARITY WITH PILATES MAT EXERCISES.
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CLASSES ARE PAID IN A BLOCK BOOKING £9.00 FOR 50 MINUTES SESSSION
ESSENTIAL
THIS IS A FOUNDATION CLASS DESIGHNED TO TAKE YOU STEP BY STEP THROUGH THE PILATES PRINCIPLES BEHIND THE PILATES TECHNIQUE TO HELP YOU BUILD FAMILIARITY WITH PILATES MAT EXERCISES.
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YOU WILL LEARN HOW TO DEVELOP BETTER POSTURE BY INCREASEING CORE STRENGTH, IMPROVE BALANCE AND STABILITY , MOBILIITY AND FLEXABILITY- THIS IS WHAT PILATES IS FAMOUS FOR ! PERFECT FOR THOSE NEW TO PILATES !
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CLASSES ARE PAID IN A BLOCK BOOKING £9.00 PER 50 MINUTE SESSION
CHAIR SEATED AND SUPPORTED
THIS FUN CHAIR BASED EXERCISE CLASS IS FOR THOSE WHO WOULD LIKE TO IMPROVE THEIR HEALTH AND WELLBEING BUT STRUGGLE TO GET ON AND OFF THE FLOOR! THE AIM OF THE CLASS IS TO IMPROVE YOUR MOBILITY, FLEXABILITY AND CENTRE STRENGTH AS WELL AS IMPROVING POSTURE, REDUCING JOINT AND BACK PAIN AND ENHANCING BALANCE BY USING THE "CHAIR"TO DO SEATED AND STANDING SUPPORTED STABILITY EXERCISES. USING THE SMALL EQUIMPENT SUCH AS SAMLL BALLS, BANDS AND MORE TO ENHANCE YOUR WORKOUT.
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CLASSES ARE PAID PAY AS YOU GO £6.00 FOR A 45 MINUTES SESSION BUT BOOKING NEEDS TO BE MADE IN ADVANCE AND 24 HOUR CANCELLATION NOTICE IS NEEDED
Joseph Pilates famous saying:
"IN 10 SESSIONS YOU WILL FEEL THE DIFFERENCE AND IN 20 SESSIONS YOU WILL SEE THE DIFFERENCE AND IN 30 SESSIONS YOU WILL HAVE A WHOLE NEW BODY"
SG PILATES TIMETABLE
MONDAY - 9.30am at Writtle Community Centre MIXED ability
MONDAY - 10.30am at Writtle Community Centre - GENTLE
MONDAY - 11.30am at Writtle Community Centre - GENTLE
MONDAY - 12.30pm at Writtle Community Centre - CHAIR SEATED AND
SUPPORTED £6.00 PAY AS YOU GO NEED TO BE BOOKED IN ADVANCED
MONDAY - 6.00pm at Highwood Village Hall -MIXED ability
MONDAY - 7.00pm at Highwood Village Hall - MIXED ability
TUESDAY - 9.30am at Writtle community centre MIXED ability
TUESDAY - 10.30am at Writtle community centre GENTLE
THURSDAY - 9.30am at Writtle Community Centre - MIXED ability
THURSDAY - 10.30am at Writtle Community Centre - GENTLE
THURSDAY - 11.30am at Writtle Community Centre - GENTLE
THURSDAY -12.30 at Writtle community Centre CHAIR SEATED & SUPPORTED
£6 PAY AS YOU GO NEED TO BE BOOKED IN ADVANCED
THURSDAY - 7.00pm at Highwood villiage Hall - MIXED ability
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ALL SESSIONS OF PILATES MAT ARE £9.00 PAID IN A BLOCK BOOKING
ALL CLIENTS BOOKED ONTO BLOCK BOOKINGS WILL HAVE FREE ACCESS TO MY ON-DEMAND CLASSES
SESSIONS ARE RUN IN TERM TIME ( USUALLY 6 OR 7 WEEK SESSION BLOCK)
SUMMER TIME is more flexible with payment options WITH LIMITED TIMETABLE (MID JULY TO SEPTEMBER)
IF YOU JOIN HALF WAY THROUGH A BLOCK YOU WILL JUST PAY THE REMAINING AMOUNT OF THE BLOCK . TO BOOK FOR A TASTER SESSION PLEASE CONTACT SUE TASTER SESSIONS ARE *£9.00 FOR GENTLE OR MIXED LEVEL ABILITY PILATES MAT .
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PILATES TERMS AND CONDITIONS FOR TERM TIME BLOCKED SESSIONS
TERMS AND CONDITIONS APPLY - During the course of your booking if you wish to retain your place in the class for further booking let me know as class places fill incredibly quickly and many of my classes are permanently full. If you decide you want to stop coming to a class, i politely ask you to give me as much notice as possible. Unfortunately i cannot hold places in classes for which i have not received payment. I will remind you when payment is due for next block session classes.
Unfortunately it is not possible to omit or refund payment for weeks in which you are on holiday or ill for whatever reason as payment is to secure your place long term. This is how most organisations work as payment holds your place and i will be unable to refund you if you are unable to attend. If you join half way through a course you will pay for the session you attend as a trial and then if you wish to continue you pay for the remainder of the course.
ONE TO ONE PILATES SESSIONS AND HOW THEY HELP
One to one sessions are great to help the understanding of the basic principles of pilates, such as concentration, control, centering, and breathing correctly. Every Pilates movement, when done properly starts from your core(abdomen), Stays in the core, and ends in the core.
Maybe you have an injury or a certain area of the body what needs to be worked on to improve on flexibility and strengthening to help with alignment of the body for good posture. A one to one session can help you in a safe enviroment and to meet your own personal specific needs.
ONE to ONE sessions/ or MINI GROUPS can be taken in the comfort of your own home, work place or you can come to me, in Writtle.
Cost - £45 for 60 minutes session / block of 3 60 minutes sessions £120
COST COULD BE MORE FOR A HOME VISIT (depending on how far i have to travel.)
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