Welcome to SGPILATES where i offer Mat Pilates classes from gentle, essential level to advanced level in Writtle and Highwood area. I also offer a seated and supported chair classes.
Welcome to SGPILATES THE DEFINITIVE PLACE TO MOVE YOUR BODY!
Pilates will help people move , feel and look better. SG PILATES offers Mat Pilates Classes from beginners to advanced levels, gentle mat for older adults and spine safe back care , seated and supported chair classes for those who are not confident to get down to the mat. Pilates can help you improve your centre strength and stability , mobility , balance , posture , flexibility. Pilates will tone your muscles , sculpt your arms, cinch your waist, tone your thighs and will give you stronger spine , hips and knees.
If classes are not for you and you prefer a more personal approach then 1-1 sessions will be great. 1-1 sessions are great to help the understanding of the basic priciples of pilates 1-1 or 2-1 are also great if you are looking for a more personal approach, maybe struggling with an injury or have health issues and looking for rehabilitation. These personal sessions will be a great advantage in many ways using the pilates reformer and matwork.
DESIGN
Pilates was originally called Contrology and developed at the beginning of the 20th Century. It is a unique sequence of exercises created by Joseph Pilates, designed to help you of achieve a balance body and mind. Pilates offers a wealth of long-term fitness, health and wellbeing. Pilates is well respected and recommended by health and wellness professionals for rehabilitation and enhancement of the bodies performance funtionality.
Pilates was originally called Contrology and developed at the beginning of the 20th century. It is a unique sequence of exercises created by joseph Pilates, designed to help you achieve a balance of body and mind. Pilates offers a wealth of long-term fitness, health and wellbeing.
