WHAT IS PILATES REFORMER?
THE PILATES REFORMER WAS INVENTED BY JOSEPH PILATES AND IS A BED LIKE FRAME WITH A FLAT  PLATFORM WHICH ROLLS BACK AND FORTH ON WHEELS. IT IS AN APPARATUS USED AS A PART OF A EXERCSIE SESSION UNDER DIRECTION OF A PILATES INSTRUCTOR. THE REFORMER HAS SPRINGS FOR ASSISTANCE AND RESSISTANCE TO ACHIEVE PROPER MUSCLE LENGHTH AND STRENGHT IN AN ORGANIZED WAY SAY,S "SUE" THE REFORMER ASSISTS THE INDIVIDUAL  IN ACHIEVING THE GOALS OF PILATES WHICH INCLUDE THE DIAPHRAGMATIC BREATHING TO ORGANIZE THE BODY,S POSTURE THROUGH COORDINATED MOVEMENTS WITH EMPHASIS ON POSTURAL CONTROL. 
THE PLATFORM IS ACLLED ACARRIAGE, AND THE CARRIAGE IS ATTATCHED TO ONE END OF THE REFORMER BY A SET OF SPRINGS. THE SPRINGS ALLOW YOU TO ADJUST RESISTANCE TO THE CARRIAGE THAT KEEP YOU  IN A STABLE  POSITION SO THAT YOU,RE NOT SLIDING OF THE END OF THE REFORMER. THERE IS A FOOTBAR AT THEEND OF THE REFORMER - AND AN ADJUSTABLE BAR THAT HOLDS THE SPRINGS. YOUR FEET  AND HANDS CAN BE PLACED  ON THIS BAR DEPENDING ON THE EXERCSIIE. THE REFORMER ALSO HAS LONG STRAPS WITH HANDLES ON THEM THAT YOUR FEET OR HANDS CAN BE PLACED IN  TO. THE SPRINGS CAN BE ADJUSTED TO AFFECT BOTH THE FOOTBAR AND THE HANDLES TO MODIFY THE WORKOUT FOR DIFFERENT SKILL LEVELS AND BODY TYPES.
SESSION PRICES
REFOREMER SESSIONS ARE:
ONE TO ONE IN SUE,S MINI STUDIO CABIN AT WRITTLE CHELMSFORD,
SESSIONS ARE
£25 FOR 30 MINUTES
£40 FOR 45 MINUTES
£45 FOR A 60 MINUTE SESSION.
IS PILATES REFORMER WORKOUT FOR YOU?
THE PILATES REFORMER IS BEST FOR INDIVIDUALS WHO ARE SEEKING TO ACHIEVE CORE STABILITY AND GOOD POSTURAL ALIGNMENT . PILATES REFORMER CAN BE A GREAT WORKOUT FOR ANYONE. BOTH THE EQUIMPENT AND THE EXERCISES CAN BE MODIFIED AND ADJUSTED TO ANY BODY, WHICH MAKES IT PERFECT FOR THOSE WHO ARE LOOKING TO TONE UP, REHAB FROM AN INJURY, TRAIN FOR A PARTICULAR HOBBY OR SPORT, OR FOR THISE WHO ARE LOOKING FORL OW IMPACT , FULL BODY WORKOUT. 
IT BENEFITS FROM TEENAGERS TO SENIORS AND ELITE ATHLETES TO PEOLPE WHO LIVE A SEDENTARY LIFESTYLE. PILATES REFORMER WORK FOCUSES ON CORE STRENGHT AND PROPERR MUSCLE ENGAGEMENT WHICH IMPROVED ATHLETIC PERFORMANCE, BACK PAIN, INJURY RECOVERY, WEIGHT LOSSS, BALANCE BONE DENSITY, AND POSTURE TO NAME A FEW. IT IS A MOVEMENT SYSTEM DESIGNED TO BETTER OUR EVERYDAY LIIFE AND WELLBEING.
WHAT RESULTS CAN YOU EXPECT?
THE REFORMER ACCOMADATES AFULL RANGE OF MOTION , WHICH IS GREAT FOR INCREASING FLEXABILITY WHILE BUILDING STRENGTH. THE PUSHING AND PULLING WITH THE ARMS AND LEGS AGAINST RESISTANCE OF THE SPRINGS, CARRIAGE AND BODY WEIGHT MAKES THIS UNIQUE STRENGTH -BUILDING FULL BODY WORKOUT THATS DIFFERENT FROM THE REGULAR PILATES EXERCISES PERFORMED ON THE MAT. SPECIFICALLY, WHEN YOU HOLD THE CABLES IN YOUR HANDS AND FEET IN THE CABLESS , YOU ALLOW YOUR MUSCLES TO EXTEND TO THE FULLEST POSITION. AND WHILE MAT.YOU CAN EXPECT TO SEE INCREASES WITH FLEXABILITY , MUSCULAR STRENGTH,AND MUSCULAR ENDURANCE WITH AN IMPROVEMENT IN MIND AND BODY CONNECTION.
